Spinach & Mozzarella Stuffed Chicken Breast

Spinach & Mozzarella Stuffed Chicken Breast

Because I am currently preparing to compete in another bikini competition, it means that in order to build and maintain the muscle mass that I have, I need to make sure my protein intake is fairly high. Now, I don’t know about you but I definitely cannot eat […]

Bikini Prep Series – #2 Under-Eating & Over-Training

Bikini Prep Series – #2 Under-Eating & Over-Training

If you have read the first post in my Bikini Prep Series (read that here), you will know that I have decided to dive head booty first into another prep for a bikini competition. I started my prep on the 3rd January, so it’s been […]

Chocolatey Berry Protein Smoothie Bowl

Chocolatey Berry Protein Smoothie Bowl

One thing that I have noticed about myself is that during the Summer months when it is so hot, the LAST thing I want to do is stand in front of the stove cooking a hot meal. Hot meals on hot days just don’t appeal […]

Bikini Prep Series – #1 Intro!

Bikini Prep Series – #1 Intro!

Happy 2018! Welcome to the New Year. I don’t know about you, but 2017 was just NOT my year. Luckily, it’s the beginning of a brand new year, which means 365 357 (since it’s already the 9th of January) new opportunities to make this year count! […]

INOV8 Nutrition Protein Pizookie

INOV8 Nutrition Protein Pizookie

Hello friends, Im back!   After experiencing some technical difficulties with the website, I am back with a brand new recipe for you!   I generally have a bit of a very sweet tooth, so I apologise in advance if the majority of the recipes […]

Bigger Booty Workout

Bigger Booty Workout

One of the more popular muscle groups among ladies are the Glutes, or more commonly known as the “booty”. Almost all of us are after those perfectly perky, round Glutes. But how do we achieve this? By building our Glute muscles of course.   Glutes […]

The Truth About Creatine

The Truth About Creatine

Creatine is probably one of the most popular supplements on the market today. Unfortunately, it is also probably one of the most misunderstood supplements. There are so many myths surrounding the benefits, use and side effects of Creatine.   Crea-what? Creatine is made up of […]

INOV8 Nutrition – Protein Pancakes

INOV8 Nutrition – Protein Pancakes

Growing up, I used to hate (and hate is a strong word) Peanut Butter. If you have to think back to your childhood, I’m sure most of you can remember getting Peanut Butter ‘sarmies’ for lunch, and you probably loved it. Not me! I never […]